Hormones and insulin play a big role in metabolism. I count and log calories so I know what I am consuming. But for 4 weeks, I cut 500-600 calories of alcohol a day and lost 10lbs that month. I lost about a pound a month eating whatever I want. Whatever I want to eat and including dessert. I consume the same amount of calories everyday and have been losing weight using IF. IF does help with reducing calories naturally even if you're not trying to.

Ofcourse it helps to cut calories but it isn't required for weight loss. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-for good. He shares five basic steps to controlling your insulin for better health. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. In this highly readable and provocative book, Dr. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss.

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Understand the science of weight gain, obesity, and insulin resistance.Harness the power of intermittent fasting for lasting weight loss.JASON FUNG: The landmark book that is helping thousands of people lose weight for good. $8.00 lower ( %80 savings) than the regular price of $9.99įROM NEW YORK TIMES BESTSELLING AUTHOR DR.

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